A Pinch of Healthy · by Marjorie @APinchOfHealthy
Sautéed Kale Recipe
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 5%
CARBS 4G19% OF CAL
4G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 8G78% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed kale with garlic, lemon, and a hint of red pepper flake. A simple, nourishing green side dish.
sideamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons avocado oil (or olive oil)
- 1 Tablespoon minced garlic
- 2 bunches of kale (rinsed, dried with leaves removed from the stems and chopped)
- 1-2 Tablespoon vegetable stock or water
- Pinch kosher salt
- Pinch ground black pepper
- Pinch red pepper flakes
- Squeeze of lemon (- optional)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 5%
CARBS 4G19% OF CAL
4G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 8G78% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 159mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 211mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 159MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.