Food Faith Fitness · by Britany Saare★ 5.0 (2)
Sautéed Kale
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 10%
CARBS 8G26% OF CAL
7G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 9G69% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender kale sautéed quickly in olive oil with garlic and finished with lemon juice. A bright, simple, ten-minute side that's vegetarian, vegan, and gluten-free. Pairs with any main course.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds kale (stems removed and leaves chopped)
- 2 tablespoons olive oil
- 1 cloves garlic (minced)
- Salt and pepper (to taste)
- 1 tablespoon lemon juice (optional)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 10%
CARBS 8G26% OF CAL
7G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 9G69% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 284mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 595mg
- Calcium
- 433mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 284MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.