Dinner at the Zoo · by Sara Welch★ 5.0 (14)
Sauteed Kale
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 2%
CARBS 4G19% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G84% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed kale with garlic, onions, and fresh herbs simmered in broth until tender. A simple, healthy vegetable side for any protein.
sideamericandairy freegluten free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1/4 cup onion (finely diced)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
- 6 cups kale leaves (stems removed, cut or torn into 1 inch pieces)
- 1/4 cup chicken broth (can also use vegetable broth or water)
- 1 1/2 teaspoons minced garlic
- 2 tablespoons chopped fresh herbs (such as parsley or dill)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 2%
CARBS 4G19% OF CAL
2G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G84% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 491mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 82mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.