Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.0 (3)
Sautéed Kale and Bacon - Quick Side
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 12%
CARBS 2G4% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 17G84% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender sautéed kale with crispy bacon, sautéed briefly in olive oil with onion. A quick, healthy side dish that balances the richness of bacon with nutritious greens.
sideamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 cups chopped kale (- see post for how to chop kale)
- 8 slices bacon
- 1 tbsp olive oil
- 1/2 cup boiling water
- salt and pepper
- 2 tbsp crispy onions
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 12%
CARBS 2G4% OF CAL
1G FIBER0G OTHER1G TOTAL SUGAR
FAT 17G84% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 467mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 73mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.