Immaculate Bites · by Imma Adamu★ 5.0 (2)
Sauteed Kale
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 13%
CARBS 12G24% OF CAL
7G FIBER2G OTHER3G TOTAL SUGAR
FAT 15G72% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed kale with garlic, onion, and Creole seasoning for a spicy kick, topped with almonds. A healthy, flavorful side that converts even kale skeptics.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound kale
- 2 tablespoons olive oil
- 3 garlic cloves (, thinly sliced)
- ½ medium onion (, sliced (1 cup))
- ½ bell pepper
- ½ teaspoon thyme
- ½ -1 teaspoon creole seasoning
- Salt and pepper to taste
- ½ cup sliced almonds
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 13%
CARBS 12G24% OF CAL
7G FIBER2G OTHER3G TOTAL SUGAR
FAT 15G72% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 473mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 295mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.