FeelGoodFoodie · by Yumna Jawad
Sauteed Kale
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 3%
CARBS 3G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 7G85% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Garlicky sautéed kale finished with lemon juice and red pepper flakes. A simple, reliable side dish that's been a staple for years, with assertive flavors and quick cooking.
sideamerican🍳 skilletdairy freediabeticgluten freehalalhindukosherlow calorielow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 large bunch kale (curly or lacinato, stems removed, leaves chopped, about 8 cups)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper
- ½ lemon (juiced)
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 3%
CARBS 3G15% OF CAL
2G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 7G85% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 313mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 107mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.