Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (37)
Sautéed Kale
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 5%
CARBS 7G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 2G37% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple sautéed kale side dish with garlic and lemon. Works well alongside mains or mixed into pasta and grain bowls.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale (lacinato or curly kale)
- 2 teaspoons extra-virgin olive oil
- 2 garlic cloves (chopped)
- Sea salt and freshly ground black pepper
- Lemon wedge (for squeezing)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 5%
CARBS 7G56% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER0G TOTAL SUGAR
FAT 2G37% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 27mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4mg
- Calcium
- 90mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 27MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.