Wholesome Yum · by Maya Krampf★ 4.7 (13)
Sauteed Kale (10 Minutes!)
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 5G14% OF CAL
3G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 13G84% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed kale with garlic, lemon, and a secret ingredient for bold flavor. A healthy, ready-in-10-minutes side dish.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 bunch Curly kale ((~7 oz of kale after removing stems))
- 2 tbsp Olive oil
- 2 cloves Garlic ((minced))
- ½ tsp Sea salt
- ¼ tsp Black pepper
- 1 tbsp Butter
- 2 tsp Lemon juice ((optional, but recommended for flavor))
- 1/8 tsp Crushed red pepper flakes
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 5G14% OF CAL
3G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 13G84% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 47mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 179mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 47MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.