The Mediterranean Dish · by Suzy Karadsheh★ 4.2 (5)
Sauteed Green Beans
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 7%
CARBS 15G59% OF CAL
6G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 4G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans sautéed with garlic, tomato, and Mediterranean spices, finished with pine nuts and lemon. A tender yet snappy side that complements roasted meats or fish.
sidemediterranean🍳 skilletdairy freegluten freelow lactoseveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 1 medium yellow onion, (chopped)
- Kosher salt
- 2 pounds green beans, (trimmed and halved on the diagonal)
- 3 garlic cloves, (minced)
- 2 large tomatoes on the vine, (diced)
- 1/4 cup water
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Ground black pepper
- 3 tablespoons pine nuts ((optional))
- 1 lemon, (juiced)
- 1/4 cup finely chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 7%
CARBS 15G59% OF CAL
6G FIBER0G ADDED6G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 4G39% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 270mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 73mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.