Pinch of Yum · by Lindsay Ostrom★ 4.7
Sauteed Garlic and Tomato Lentil Salad
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 10%
CARBS 22G55% OF CAL
5G FIBER11G OTHER6G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright salad of cooked lentils and bulgur with fresh tomatoes, garlic, parsley, and a citrus vinaigrette. Hearty, colorful, and naturally plant-based.
sidemediterraneansaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup dry green (brown) lentils
- 1/2 cup dry light bulgur (light just refers to the coarseness of the grain)
- 3-4 cups fresh tomatoes, chopped
- 6-8 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup parsley, very finely chopped
- 1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing)
- salt and pepper to taste
- fresh lemon juice to taste
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 10%
CARBS 22G55% OF CAL
5G FIBER11G OTHER6G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 163mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.