Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Sautéed Fava Beans Recipe
NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 84%
CARBS 85G54% OF CAL
35G FIBER0G ADDED45G INTRINSIC5G OTHER45G TOTAL SUGAR
FAT 25G35% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh fava beans sautéed with shallots and mint, finished with lemon and pecorino cheese. A light, spring-inspired side that's tender and fragrant. Best served soon after cooking while the beans are still warm.
sidemediterranean🍲 stockpot🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 lbs fava beans (in the pod)
- 2 tablespoons olive oil
- shallot, finely diced
- pepper
- 1/4 cup veggie broth or chicken stock or water
- lemon zest
- lemon juice
- salt to taste
- fresh mint
- Ricotta Salata- or sub pecorino
- Drizzle of olive oil
At a glance
PER SERVING · TIME 60M
CAL 32%·PRO 84%
CARBS 85G54% OF CAL
35G FIBER0G ADDED45G INTRINSIC5G OTHER45G TOTAL SUGAR
FAT 25G35% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 1079mg
- Total sugar
- 45g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1614mg
- Calcium
- 275mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1079MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.