Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Sauteed Eggplant Recipe
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 12%
CARBS 25G17% OF CAL
11G FIBER0G ADDED16G INTRINSIC0G OTHER16G TOTAL SUGAR
FAT 56G84% OF CAL
8G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed eggplant seasoned with garlic, herbs, and red pepper flakes, finished with parmesan. A simple, versatile vegetable side that's flavorful and comes together in 20 minutes.
sideamerican🍳 skilletgluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 Globe Eggplant (~1lb - rinsed and dried)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 4 tablespoons olive oil (plus more as needed)
- 1 tablespoon parmesan cheese
- 1 tablespoon fresh herbs (such as fresh basil leaves or parsley)
- 1 Pinch of red pepper flakes (optional)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 12%
CARBS 25G17% OF CAL
11G FIBER0G ADDED16G INTRINSIC0G OTHER16G TOTAL SUGAR
FAT 56G84% OF CAL
8G SAT47G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 944mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1027mg
- Calcium
- 114mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 944MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.