Foodie Crush · by Heidi Larsen★ 4.3 (59)
Sautéed Chicken with Olives, Capers and Lemons
NUTRITION · PER SERVING—
CAL 27%·PRO 63%
CARBS 11G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 43G71% OF CAL
7G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-sautéed chicken finished with a tangy sauce of olives, capers, lemon, and a butter and broth base, garnished with fresh parsley. A bright, flavorful Mediterranean dish that's simple to prepare and bursting with salty, acidic flavors.
mainmediterraneanchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 3- 2 lemons (, sliced 1/4 inch thick)
- 1/4 cup plus 1 tablespoon extra virgin olive oil
- 6 skinless (, boneless chicken thighs, about 1 pound)
- 1-2 tablespoons rice flour or all-purpose flour
- 1 fat garlic clove (, minced)
- 1 cup chicken broth
- 3/4 cup Sicilian green olives
- 1/4 cup capers
- 2 tablespoons butter
- 2 tablespoons parsley
- kosher salt and freshly ground black pepper
At a glance
PER SERVING
CAL 27%·PRO 63%
CARBS 11G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 43G71% OF CAL
7G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1602mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1602MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.