Belly Full · by Amy Flanigan★ 5.0 (1)
Sauteed Brussels Sprouts with Molasses
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 12%
CARBS 21G48% OF CAL
7G FIBER6G ADDED4G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts sautéed in butter and garlic, then glazed with molasses. Sweet and savory with a rich coating, a flavorful upgrade to a classic vegetable.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1½ pounds Brussels sprouts (stems cut, tough outer leaves removed, and halved lengthwise)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic (minced)
- kosher salt
- 1½ tablespoons molasses
- 2 tablespoons water
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 12%
CARBS 21G48% OF CAL
7G FIBER6G ADDED4G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 10G49% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 447mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 447MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.