Inside the Rustic Kitchen · by Emily★ 5.0 (1)
Sauteed Brussels Sprouts with Dates and Walnuts
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 12%
CARBS 16G50% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed brussels sprouts with sweet dates and crunchy walnuts. A festive, elegant side dish ready in about 30 minutes that pairs beautifully with roasts and vegetarian mains.
sideitalian🍳 skilletgluten free
View the full recipe on Inside the Rustic Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14.1 oz (400g) brussels sprouts
- 1 knob of butter
- 1 shallot
- 8 dates
- 1 tbsp finely chopped walnuts (plus extra for garnish)
- 1 1/2 cup (375ml) chicken stock
- 1 tbsp olive oil
- salt and pepper
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 12%
CARBS 16G50% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 6G44% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 270mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.