The Forked Spoon · by Jessica Randhawa★ 4.7 (24)
Sautéed Brussels Sprouts Recipe with Lemon, Garlic, and Red Chili Flakes
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 15%
CARBS 17G40% OF CAL
8G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 11G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Brussels sprouts sautéed in olive oil until golden and tossed with garlic, lemon, and red chili flakes. Crispy, citrusy, and with a hint of heat, it's a simple vegetable side with vibrant flavor.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoon olive oil
- 2 pounds Brussels sprouts (washed, trimmed and cut in half)
- 2 tablespoon Butter
- 1.5 teaspoon red chili flakes
- 8 cloves Garlic (minced)
- 1 lemon (zest and juice)
- salt + pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 15%
CARBS 17G40% OF CAL
8G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 11G55% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 180mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 70mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.