Creme de la Crumb · by Tiffany★ 4.9 (91)
Sauteed Brussels Sprouts Recipe with Garlic and Parmesan
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 21%
CARBS 20G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 14G57% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed Brussels sprouts with garlic and parmesan. Tender and crispy, ready in 20 minutes, excellent as a simple vegetable side dish.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt (or to taste)
- ¼ teaspoon black pepper (or to taste)
- 2 tablespoons butter
- 2 teaspoons minced garlic
- ¼ cup grated parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 21%
CARBS 20G35% OF CAL
9G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 14G57% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 775mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 862mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.