Joy Food Sunshine · by Laura Sandford★ 5.0 (1)
Sautéed Brussels Sprouts Recipe
NUTRITION · PER SERVING11M COOK
CAL 5%·PRO 8%
CARBS 8G28% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G65% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy brussels sprouts sautéed with garlic, lemon, and topped with parmesan. A quick and flavorful vegetable side that takes under 15 minutes.
sideamerican🍳 skilletgluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 pound brussels sprouts
- 3 Tablespoons olive oil
- ½ teaspoon sea salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 1 teaspoon lemon juice
- 2-4 Tablespoons parmesan cheese
At a glance
PER SERVING · TIME 11M
CAL 5%·PRO 8%
CARBS 8G28% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 8G65% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 49mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 60mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.