Feasting at Home · by Sylvia Fountaine | Feasting at Home
Sautéed Brussels Sprouts
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 9%
CARBS 14G34% OF CAL
5G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 12G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed Brussels sprouts with pecans, shallots, and garlic, finished with apple cider vinegar and maple syrup. A quick, nutty fall side dish.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ⅔ cups pecans, chopped and toasted
- 1 ½ tablespoons coconut oil, or sub olive oil
- ½ cup shallots, sliced (2 large shallots)
- 4 garlic cloves, roughly chopped
- 1 lb shredded Brussels Sprouts (about 7 cups)
- ½ teaspoon salt, more to taste
- ½ teaspoon fresh cracked pepper, more to taste
- 1 tablespoon apple cider vinegar
- 1 tablespoon maple syrup
- Pinch red pepper flakes, Aleppo or Urfa biber are both nice here
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 9%
CARBS 14G34% OF CAL
5G FIBER2G ADDED3G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 12G64% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 216mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.