A Pinch of Healthy · by Marjorie @APinchOfHealthy
Sauteed Broccolini
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 4%
CARBS 5G18% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G85% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple sautéed broccoli with garlic, capers, lemon, and parmesan. Quick, fresh, and full of flavor—a bright green side that pairs well with any protein.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces broccolini (trimmed & halved lengthwise if thick )
- 3 tablespoon extra virgin olive oil (divided)
- 4 cloves garlic (minced)
- 1/4 teaspoon red pepper flakes
- 1 teaspoon lemon zest ((about 1/2 lemon))
- 2 tablespoons capers (chopped)
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon lemon juice
- 1/4 cup shaved Parmesan cheese (as garnish (optional))
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 4%
CARBS 5G18% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 11G85% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 342mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 180mg
- Calcium
- 29mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.