Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Sautéed Broccolini
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 7G29% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G70% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender broccolini sautéed with garlic, lemon, and red pepper flakes in 10 minutes. A simple, bright side that works with almost any main.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 13 oz broccolini (2 small bunches, ends trimmed)
- 2 Tablespoons olive oil
- 2 cloves garlic (minced)
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 2-3 Tablespoons water
- 1 Tablespoon lemon juice
- Red pepper flakes (optional)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 7G29% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G70% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 34mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 44mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.