iFoodReal · by Olena Osipov★ 5.0 (9)
Sauteed Broccoli with Tomatoes Recipe
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 10%
CARBS 15G36% OF CAL
6G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 11G60% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli quickly sautéed with blistered cherry tomatoes, garlic, and coconut oil. A bright, easy 10-minute side with five simple ingredients.
sideamerican🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds broccolli crowns and stems (roughly chopped)
- 10 ounces grape tomatoes
- 3 large garlic cloves (grated)
- 3 tablespoons coconut oil
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 10%
CARBS 15G36% OF CAL
6G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 11G60% OF CAL
9G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 357mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.