Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)
Sautéed Broccoli Recipe (Healthy & Easy)
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 10%
CARBS 22G41% OF CAL
5G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, healthy sautéed broccoli with garlic and olive oil that can serve as a side dish or be enhanced with potatoes for a heartier meal. Vegetarian and vegan-friendly.
sideitalian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3.5 to 4 cups broccoli (- chopped, 250 grams)
- 3 cups water
- ¼ teaspoon salt
- 2 tablespoons olive oil (- extra virgin)
- 2 teaspoon garlic (- finely chopped)
- ⅔ to ¾ cup chopped potatoes (- 150 grams or 1 large potato)
- ¼ to ½ teaspoon crushed black pepper
- 2 teaspoons dried herbs (- I added half teaspoon each of dried parsley, thyme, basil and oregano)
- salt (as required)
- 2 to 3 tablespoons water (- optional)
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 10%
CARBS 22G41% OF CAL
5G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 14G57% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 937mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.