FeelGoodFoodie · by Yumna Jawad
Sauteed Broccoli Recipe
NUTRITION · PER SERVING18M COOK
CAL 10%·PRO 13%
CARBS 17G34% OF CAL
6G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 14G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple sautéed broccoli florets cooked with garlic and olive oil, finished with lemon. A quick, healthy vegetable side ready in under 20 minutes.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 pound fresh broccoli (cut into 1½- to 2-inch-long florets)
- ¼ cup water
- 2 tablespoons olive oil
- 2 small garlic cloves (sliced)
- ½ teaspoon salt
- ½ teaspoon fresh ground black pepper
- Lemon wedges for serving
At a glance
PER SERVING · TIME 18M
CAL 10%·PRO 13%
CARBS 17G34% OF CAL
6G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 14G64% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 666mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.