The Mediterranean Dish · by Ivy Manning★ 5.0 (2)
Sautéed Broccoli Rabe (Rapini)
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 3G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 11G87% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed broccoli rabe with garlic, olive oil, and lemon that balances the vegetable's natural bitterness with mellow, bright flavors. A fast, healthy Italian side for roasted meats or polenta.
sideitalian🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large bunch broccoli rabe ((10-ounce to 1-pound))
- Salt
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, (thinly sliced)
- 1/8 teaspoon chili flakes
- Freshly ground black pepper
- 1/2 lemon, (cut into wedges)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 3G12% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 11G87% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 418mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.