Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (35)
Sautéed Broccoli Rabe
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 7%
CARBS 4G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G62% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli rabe sautéed with garlic, olive oil, and red pepper flakes with a squeeze of lemon. Simple and elegant, it pairs beautifully with Italian pasta or polenta dishes.
sideitalian🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch broccoli rabe
- 1 tablespoon extra-virgin olive oil (plus more for drizzling)
- 2 garlic cloves (sliced)
- ¼ teaspoon red pepper flakes
- Sea salt and freshly ground black pepper
- Lemon wedge (for squeezing)
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 7%
CARBS 4G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 4G62% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 38mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.