Wholesome Yum · by Maya Krampf★ 5.0 (45)
Sauteed Broccoli (Fast & Easy)
NUTRITION · PER SERVING12M COOK
CAL 7%·PRO 5%
CARBS 5G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 14G86% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender broccoli florets sautéed with garlic and olive oil, finished with browning. Simple, fast, and perfectly seasoned.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Olive oil
- 4 cloves Garlic ((minced))
- 1 bunch Broccoli florets ((~4 cups; florets cut in half))
- 1/4 tsp Sea salt ((or 1/2 tsp - to taste))
- 1/4 tsp Black pepper ((to taste))
- 1/4 cup Water
At a glance
PER SERVING · TIME 12M
CAL 7%·PRO 5%
CARBS 5G13% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 14G86% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 7m
- Sodium
- 242mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 35mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.