Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (61)
Sautéed Broccoli
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 4%
CARBS 5G39% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G58% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed Broccoli is crisp-tender florets with garlic, lemon, and red pepper flakes cooked in olive oil. Serve alongside a main dish or toss with pasta.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 4 cups broccoli florets
- 2 garlic cloves (thinly sliced)
- ¼ teaspoon sea salt
- Freshly ground black pepper
- Lemon wedge (for squeezing)
- Red pepper flakes (optional)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 4%
CARBS 5G39% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 4G58% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 28mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 36mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.