40 Aprons · by Cheryl Malik
Sauteed Broccoli
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 2%
CARBS 4G12% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 14G89% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets sautéed in olive oil with garlic and a touch of red pepper flakes, finished with lemon zest. Quick, flavorful, and far superior to steamed broccoli.
side🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil (or other neutral oil)
- 1 large head broccoli (cut into bite-sized florets with large florets cut in half, approximately 3 ½-4 cups florets)
- ½ teaspoon sea salt (more or less to taste)
- freshly cracked black pepper (to taste)
- 2 tablespoons water (plus more as needed)
- 4 cloves garlic (minced)
- 1 pinch red pepper flakes (optional)
- 1 squeeze lemon juice
- 1 teaspoon lemon zest (optional)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 2%
CARBS 4G12% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 14G89% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 16mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 18mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.