Well Plated · by Erin Clarke★ 4.7 (6)
Sautéed Broccoli
NUTRITION · PER SERVING14M COOK
CAL 6%·PRO 6%
CARBS 8G25% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G76% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli florets sautéed quickly in garlic-infused olive oil with lemon juice and finished with Parmesan cheese and red pepper flakes. A simple, healthy side ready in minutes.
sideamerican🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil
- 1 pound broccoli (cut into florets (about 6 cups florets))
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 2 garlic cloves (thinly sliced)
- 3 tablespoons water
- Zest of 1/2 small lemon (optional)
- 1 to 2 tablespoons grated Parmesan cheese (optional)
- 1/8 teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 14M
CAL 6%·PRO 6%
CARBS 8G25% OF CAL
3G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 10G76% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6m
- Cook
- 8m
- Sodium
- 152mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 53mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 6M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.