Yellow Bliss Road · by Kristin Maxwell★ 5.0 (1)
Sauteed Broccoli
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 9%
CARBS 10G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 11G70% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender broccoli sautéed with garlic, lemon, and red pepper flakes in just 10 minutes. This simple, bright side dish pairs well with any main course.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli florets (halved lengthwise)
- 2 tablespoon olive oil or other neutral oil
- 3 cloves garlic (sliced thin)
- 1 teaspoon lemon zest
- Kosher salt
- 2 tablespoon butter
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup water
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 9%
CARBS 10G26% OF CAL
4G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 11G70% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 458mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 380mg
- Calcium
- 68mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.