Sautéed Broccoli
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender broccoli sautéed quickly with garlic and finished with fresh lemon juice. A simple, bright side dish that highlights the vegetable's fresh flavor in just 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli crowns
- 1 ½ tablespoons olive oil
- ¼ cup water
- 3 cloves garlic (minced)
- ¼ teaspoon coarse Kosher salt or sea salt (or to taste)
- black pepper (to taste)
- zest of 1 lemon
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 8m
- Sodium
- 182mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 5mg
- Calcium
- 50mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.