Wholesome Yum · by Maya Krampf★ 5.0 (28)
Sauteed Asparagus (Lemon & Garlic)
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 5%
CARBS 5G20% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G78% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed asparagus with bright lemon and garlic flavors, finished with butter. Crisp-tender and ready in 10 minutes. A simple, elegant side for any main protein.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tbsp Olive oil
- 1 lb Asparagus ((trimmed))
- 1/4 tsp Sea salt
- 1/4 tsp Black pepper
- 2 tbsp Unsalted butter ((or more oil for dairy-free))
- 3 cloves Garlic ((minced))
- 2 tsp Lemon zest
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 5%
CARBS 5G20% OF CAL
3G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G78% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 4mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 234mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.