Feasting at Home · by Tonia | Feasting at Home★ 5.0
Sauteed Asparagus
NUTRITION · PER SERVING10M COOK
CAL 4%·PRO 5%
CARBS 4G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G75% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus spears quickly sautéed in olive oil with lemon, salt, and pepper. Bright, simple, and elegant. A quick side dish that works year-round.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 pound fresh asparagus stalks, medium stems work best here *see notes
- 2 tablespoons olive oil
- 1/4 teaspoon salt or to taste
- black pepper to taste
- optional- a squeeze of fresh lemon juice to taste, finely minced garlic, or shallot
At a glance
PER SERVING · TIME 10M
CAL 4%·PRO 5%
CARBS 4G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 7G75% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 148mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.