Food Faith Fitness · by Lori Mauer
Sautéed Asparagus
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 5%
CARBS 5G31% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G66% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bright green asparagus quickly sautéed with garlic and finished with fresh lemon juice. A simple, elegant side that takes just 10 minutes and pairs with any main.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 16 ounces fresh asparagus
- 1 1/2 tablespoons extra-virgin olive oil
- 2 cloves garlic (minced)
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Juice of 1/2 lemon
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 5%
CARBS 5G31% OF CAL
2G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G66% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 333mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 28mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 333MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.