Foolproof Living · by Aysegul Sanford★ 5.0 (10)
Sauteed Asparagus and Mushrooms Recipe
NUTRITION · PER SERVING13M COOK
CAL 5%·PRO 10%
CARBS 8G29% OF CAL
3G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 7G65% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed asparagus and mushrooms in garlic-infused oil, finished with salt and pepper. Quick, simple, and versatile as a vegetable side for any main course. Ready in 10 minutes.
sideamerican🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil (olive oil or avocado oil would work)
- 2 cloves garlic (minced)
- 2 bunches asparagus (woody ends removed, cut into smaller pieces)
- 8 oz. button or cremini mushrooms
- ½ teaspoon kosher salt (more or less to taste)
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 13M
CAL 5%·PRO 10%
CARBS 8G29% OF CAL
3G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 7G65% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 226mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.