The Real Food Dietitians · by Stacie Hassing
Sautéed Asparagus
NUTRITION · PER SERVING26M COOK
CAL 8%·PRO 16%
CARBS 11G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G61% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp-tender sautéed asparagus topped with toasted almonds and a garlicky goat cheese sauce. A simple but elegant side dish with fresh, herbaceous flavors.
side⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup sliced almonds, toasted
- 2 teaspoons avocado oil or olive oil
- 1 – 1 ¼ pound asparagus spears, ends trimmed and cut in half (about 3-inch pieces)
- 1 garlic clove, minced
- Lemon juice
- Fine salt and pepper
- Optional for garnish: lemon zest and/or fresh chopped parsley
- 2 ounces soft goat cheese, room temperature
- 2 tablespoon plain yogurt (full fat or 2%)
- 1 small garlic clove, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon honey
- Water
At a glance
PER SERVING · TIME 26M
CAL 8%·PRO 16%
CARBS 11G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 10G61% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 268mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.