The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Sautéed Asparagus
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 8%
CARBS 6G23% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G73% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh asparagus sautéed in butter with garlic and finished with toasted almonds and lemon. A simple, elegant side dish ready in 10 minutes.
sideamerican🍳 skilletgluten freevegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons salted butter
- 1 clove garlic, (minced)
- 1 pound fresh asparagus, (woody ends trimmed off)
- ¼ cup thinly-sliced almonds
- 1 teaspoon lemon zest
- Kosher salt and freshly-ground black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 8%
CARBS 6G23% OF CAL
3G FIBER1G OTHER2G TOTAL SUGAR
FAT 9G73% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 248mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.