Dinner at the Zoo · by Sara Welch★ 5.0 (61)
Sauteed Asparagus
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 10%
CARBS 8G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender asparagus stalks sautéed in butter with garlic and Italian herbs. A quick, simple side dish that pairs well with chicken, fish, and pasta.
sideamericangluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 1 lb asparagus stalks (trimmed and cut into 1-2 inch pieces)
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons chopped parsley (can also use green onions or fresh dill)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 10%
CARBS 8G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 7G61% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 248mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.