Sautéed Apples & Pears with Coconut Butter {Paleo, Vegan, Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm sautéed apples and pears with cinnamon and coconut butter. No added sugar, and compliant with paleo, vegan, and Whole30 diets. A simple, naturally sweet side that works as a light dessert or breakfast topping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 large apple (I used Pink Lady or 2 small*, peeled and sliced into 1/4-1/2 inch segments)
- 1 large pear (or 2 small (not too ripe), peeled and sliced as above)
- 2 tbsp coconut oil (or possibly more if you need extra towards the end)
- 2 tsp ground cinnamon (a full 2 if you love cinnamon!)
- 1/4 tsp fine grain sea salt
- 3 tbsp coconut butter (melted**)
At a glance
PER SERVING · TIME 9M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 7m
- Sodium
- 203mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 27mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.