Sausage Zucchini and Brown Rice Skillet (One Pan Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan skillet meal of sausage, brown rice, zucchini, and bell peppers in a spiced tomato broth with black beans and cheddar. Ready in under 25 minutes with whole grains and vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 Tbsp olive oil
- 3/4 cup finely chopped yellow onion
- 2 cups halved and sliced zucchini
- 1 cup chopped green bell pepper
- 2 cloves garlic (, minced)
- 8 oz . smoked turkey sausage (, sliced)
- 1 1/2 cups instant brown rice ((such as Minute brown rice))
- 1 (14.5 oz) can diced tomatoes
- 1 1/2 cups low-sodium chicken broth
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 1/8 tsp tsp cayenne pepper ((optional))
- Salt and freshly ground black pepper
- 1 (14.5 oz) can black beans, drained and rinsed
- 1 Tbsp chopped fresh parsley
- 3/4 cup shredded cheddar or Mexican blend cheese ((optional))
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1482mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 817mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.