Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.9 (9)
Sausage Veggie Rice Bowls
NUTRITION · PER SERVING35M COOK
CAL 24%·PRO 32%
CARBS 50G41% OF CAL
6G FIBER38G OTHER5G TOTAL SUGAR
FAT 26G48% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice bowls topped with cooked sausage, fresh vegetables, seeds, and ginger. Quick, customizable, and filling for lunch or dinner.
mainamericangrain bowlpork🍳 skilletdairy freegluten free
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup brown rice
- 2-3 links of your favorite sausage ((sliced 1/4 inch thick))
- 1/2-1 tsp oil for sautéing ((olive, avocado, etc...))
- 2 cups chopped romaine lettuce
- 1 cup chopped broccoli
- 1 cup grape tomatoes ((sliced or chopped))
- 1 carrot ((julienned))
- 1/4 cup toasted pumpkin seeds
- 1/4 cup ginger dressing
- salt and pepper (to taste)
- optional fresh parsley to garnish
At a glance
PER SERVING · TIME 35M
CAL 24%·PRO 32%
CARBS 50G41% OF CAL
6G FIBER38G OTHER5G TOTAL SUGAR
FAT 26G48% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1020mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 60mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1020MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.