
The Mediterranean Dish · by Suzy Karadsheh★ 4.9 (80)
Sausage Tortellini Soup (Ready in 35 Minutes!)
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 45%
CARBS 31G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup loaded with Italian chicken sausage, tortellini, and fresh vegetables in a rich tomato broth. Ready in 35 minutes, perfect for busy weeknights.
mainitaliansoupchicken🫕 dutch ovenlow calorielow fat
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 2 large carrots, (peeled and sliced into thin rounds)
- 3 garlic cloves, (chopped)
- 1 pound Italian chicken sausage, (mild or hot, casings removed)
- 1 (15-ounce) can tomato sauce
- 4 cups low-sodium vegetable or chicken broth
- 2 teaspoons Italian seasoning
- 9 ounces cheese tortellini
- 3 cups packed fresh baby kale leaves or chopped kale, (thick stems removed)
- 1 tablespoon all-purpose flour
- 1/2 cup whole milk at room temperature
- Grated Parmesan cheese, (to taste (optional))
- Red pepper flakes, (to taste (optional))
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 45%
CARBS 31G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1191mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
