The Girl Who Ate Everything · by Christy Denney★ 5.0 (7)
Sausage Tomato Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 39%
CARBS 17G16% OF CAL
3G FIBER6G OTHER8G TOTAL SUGAR
FAT 33G68% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tomato soup with sausage, cauliflower, and spinach finished with heavy cream. Hearty and fast, ready in 30 minutes with deep Italian flavors.
mainitaliansouppork🫕 dutch ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ground Italian sausage
- 3/4 cup diced onion
- 1/4 teaspoon red pepper flakes
- 6 garlic cloves, minced
- 4 cups low-sodium chicken broth
- 1 (14 ounce) can crushed tomatoes
- 2 tablespoons tomato paste
- 10 ounces cauliflower florets
- 1 cup heavy cream
- 3 cups spinach, roughly chopped
- 1 teaspoon kosher salt
- grated Parmesan cheese for serving
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 39%
CARBS 17G16% OF CAL
3G FIBER6G OTHER8G TOTAL SUGAR
FAT 33G68% OF CAL
15G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1667mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 659mg
- Calcium
- 162mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.