Paleo Running Momma · by Michele★ 4.5 (39)
Sausage Tomato Basil Frittata {Paleo & Whole30}
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 31%
CARBS 5G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G69% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan frittata with sausage, spinach, tomato, and fresh basil. Paleo and Whole30 compliant, works at any meal.
mainporkeggs🍳 skillet🔥 ovendairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb sweet Italian pork sausage (casings removed)
- 1 tbsp coconut oil
- Bunch of fresh spinach (roughly chopped)
- 2 tbsp chopped fresh basil
- *pinch of crushed red pepper (optional)
- 8 whole eggs (whisked)
- 1/2 tsp onion powder
- 1/4 tsp salt
- 2 roma tomatoes (or 3 smaller tomatoes, thinly sliced)
- fine grain sea salt and pepper (to taste)
- more chopped fresh basil for garnish
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 31%
CARBS 5G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 20G69% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 644mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.