Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Sausage, Sweet Potato Noodles and Broccoli Skillet
NUTRITION · PER SERVING28M COOK
CAL 23%·PRO 45%
CARBS 22G19% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 33G63% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage with sweet potato noodles and broccoli cooked in one skillet in under 30 minutes. A gluten-free, veggie-packed dinner.
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View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-1/2 Tablespoons extra virgin olive oil
- 3/4 lb ground Italian pork sausage
- 2 medium sweet potatoes (spiralized using thinnest blade, noodles slightly trimmed)
- 1 bunch broccoli cut into small florets (8oz florets OR 8oz broccolette/broccolini, trimmed)
- salt and pepper
- pinch red chili pepper flakes (optional)
- 2 cloves garlic (minced)
- 1/4 cup gluten free chicken broth
- 1/2 cup freshly grated parmesan cheese
At a glance
PER SERVING · TIME 28M
CAL 23%·PRO 45%
CARBS 22G19% OF CAL
3G FIBER12G OTHER6G TOTAL SUGAR
FAT 33G63% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1422mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 520mg
- Calcium
- 176mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.