Barefeet in the Kitchen · by Mary Younkin
Sausage Sweet Potato Hash
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 41%
CARBS 25G25% OF CAL
6G FIBER1G ADDED6G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 27G60% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes with spicy sausage, onions, and spinach topped with a fried egg. It's a simple, satisfying one-pan meal suitable for any time of day.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium size sweet potatoes (peeled and cut into ½" pieces, about 6 cups)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt (to taste)
- ½ teaspoon freshly ground black pepper (to taste)
- 1 pound breakfast sausage of your choice (regular or hot variety)
- 1 medium yellow onion (chopped into ½-inch pieces, about 1 cup)
- 1 red, yellow, or green bell pepper (chopped into ½-inch pieces, about 1 cup)
- 6 cups chopped baby spinach ((or baby beet greens, if you're lucky enough to have them))
- fried eggs (1-2 per person)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 41%
CARBS 25G25% OF CAL
6G FIBER1G ADDED6G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 27G60% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1114mg
- Total sugar
- 7g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1808mg
- Calcium
- 219mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.