Sausage Stuffed Zucchini Boats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hollowed zucchini halves are roasted and filled with seasoned sausage, mushrooms, onions, and melted mozzarella. A hearty one-pan dinner that makes excellent use of summer zucchini.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large or 6 medium zucchini
- 2 tablespoons olive oil (divided)
- 1 teaspoon kosher salt (divided, adjust to taste)
- ½ teaspoon freshly ground black pepper (divided, adjust to taste)
- 1 pound regular or hot breakfast sausage (Italian sausage works as well)
- 1 small onion (diced ½-inch pieces, ¾ cup worth)
- 1 small red pepper (diced ½-inch pieces, about 1 cup)
- 8 ounces fresh mushrooms (diced ½-inch pieces, about 3 cups)
- 6 cloves garlic (minced)
- 1½ tablespoons Italian seasonings
- ½ cup marinara sauce (homemade is my preference)
- 4 cups shredded mozzarella
- 2 tablespoons fresh Italian parsley (chopped small for topping)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1458mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 544mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.