Budget Bytes · by Monti Carlo★ 4.1 (17)
Sausage Stuffed Spaghetti Squash
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 29%
CARBS 15G20% OF CAL
3G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 21G64% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved spaghetti squash boats filled with cooked sausage and topped with melted mozzarella and parmesan. A quick, satisfying main that works for keto or low-carb diets.
mainamericanpork🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash (1.5 lbs.) ($1.19)
- 1/2 lb. Italian ground sausage (sweet or spicy) ($3.00)
- 1/2 cup shredded mozzarella ($0.63)
- 1/4 cup Parmesan cheese ($0.50)
- 1/2 Tbsp olive oil ($0.06)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 29%
CARBS 15G20% OF CAL
3G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 21G64% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 509mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.