Family Food on the Table · by Kathryn Doherty★ 4.2 (26)
Sausage Stuffed Butternut Squash with Spinach
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 78%
CARBS 36G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 20G39% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted butternut squash halves stuffed with Italian sausage and spinach, topped with Parmesan. Warm, hearty, and satisfying. A cozy fall or winter main.
mainamericanpork🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 medium butternut squash
- 1 lb. turkey sausage (hot or mild) (casings removed)
- 1 (5 oz.) bag baby spinach
- 1 teaspoon extra-virgin olive oil
- Salt and pepper (to taste)
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 78%
CARBS 36G31% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER7G TOTAL SUGAR
FAT 20G39% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1562mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1699mg
- Calcium
- 307mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1562MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.